*RIVER MARKET*BOOT CAMP* - FEEL BETTER, LOOK BETTER, LIVE LONGER
                  WHAT TO EXPECT
A typical day at RIVER MARKET BOOT CAMP is a mixture of training styles; each day is different, designed to work on various areas of the body and spirit to improve your overall health. The workouts will include one or all of the following techniques:
 
  • Resistance Training

  • Stretching                                      
 
  • Running / Walking / Sprints
 
  • Speed, Agility, and Quickness Drills
 
  • Stair Climbing
 
  • Calisthenics
 
  • Obstacle Courses
 
  • Weight Lifting ( Light & Heavy )
 
  • Plyometrics

  • Steep Hill Climbing
 
  • And MUCH MUCH MORE!!!